Hello you. Thanks for visiting. I hope my intro helps you feel seen, hopeful and gives some insight into how we might walk together. Does it feel like your mind won’t let you rest or you just can’t get to the root of the issue? Perhaps you notice a sense of stress or tension you carry, and you’re ready for a change? Has traditional therapy felt more like learning to manage instead of experiencing transformation? I offer trauma informed therapy to help folks identify and gently step out of stuck cycles, create space in the moment, release pain and move towards what feels authentic and true for each unique human being. With over 17 years of experience in mental health, I’ve had the privilege of supporting individuals through a wide range of challenges. I would be honored to walk alongside you as you navigate your own journey.
I’ll help you reconnect with your inner Self, quiet the inner critic, and experience more peace and calm. Through structural changes in the mind-body connection; you’ll experience clarity and free up energy to move towards what matters to you. This isn’t about adding more to your plate—it’s about identifying and releasing what’s been holding you back.
If you connect with my bio and would like company on your journey, I’d love to hear from you for a free phone conversation to answer questions and see if it feels good to meet.
Specialties:
Stress
Anxiety
Parenting
PTSD and Trauma
Attachment
Life Transitions
**While I am experienced in a number of areas and working with folks across multiple backgrounds, the primary indicator of change is your ability to feel safe, seen, and supported—something that is often nurtured through resonance in relationship. I seek to provide this for each person I work with, cultivating space where you can authentically show up and experience transformation.